Not all good and challenging workouts have to leave you lying in your own sweat, blood, and tears at the end.
Tag: fitness
Setting the Tone: The struggle is real… and relatable
Working out is tough in general. But working out over the summer is so much harder.
Setting the Tone: Juices and smoothies help ease healthy transition
Let’s face it: It’s hard being healthy as a modern-day teenager. Hopefully, fruit and vegetable smoothies and juices can get you on the right track.
Setting the Tone: Just keep swimming
In the first installment of our fitness blog, “Setting the Tone,” staff reporter Yanichka Ariunbold describes her own struggles with staying fit and, more importantly, how she overcame them.
Hot yoga offers challenging yet calming exercise
Read assistant editor Tiffany Hammond’s review of Innovative Fitness’s hot yoga classes.
