Not all good and challenging workouts have to leave you lying in your own sweat, blood, and tears at the end.
Tag: exercise
Setting the Tone: Juices and smoothies help ease healthy transition
Let’s face it: It’s hard being healthy as a modern-day teenager. Hopefully, fruit and vegetable smoothies and juices can get you on the right track.
Setting the Tone: Just keep swimming
In the first installment of our fitness blog, “Setting the Tone,” staff reporter Yanichka Ariunbold describes her own struggles with staying fit and, more importantly, how she overcame them.
Unique blend of running, zombie apocalypse creates perfect exercise app
During the hot Texas summer, running is often the very last thing people want to be doing. However, with the Zombies, Run! app, a daily run can be both a good source of entertainment and exercise.
Hot yoga offers challenging yet calming exercise
Read assistant editor Tiffany Hammond’s review of Innovative Fitness’s hot yoga classes.
