Health & Fitness

Setting the Tone: Fitness FriYAY

Setting the Tone: Fitness FriYAY

by Maya Girimaji, section editor I’m no body builder. I definitely do not work out for 2 hours everyday. I don’t aim to have that perfectly sculpted body. I don’t exercise to lose weight. But I do exercise because I enjoy it and because...

 

Setting the Tone: The struggle is real… and relatable

Setting the Tone: The struggle is real… and relatable

tomandsteve/iStock/Getty Images by Emily Caldwell, staff  reporter A week before school ended, my high school soccer coach pulled me and seven other girls on my team into his office. He started off by saying that he had selected us to be the...

 

Setting the Tone: Juices and smoothies help ease healthy transition

Setting the Tone: Juices and smoothies help ease healthy transition

by Stephanie Palazzolo, managing editor Wherever you look, they’re are sitting… waiting… watching. Whether it’s in overly-filtered Instagram pictures or trendy Youtube videos, they’ve infiltrated every facet of...

 

Setting the Tone: Just keep swimming

Setting the Tone: Just keep swimming

Photo by Yanichka Ariunbold by Yanichka Ariunbold, staff reporter Welcome, readers, to “Setting the Tone”! It’s finally summer, and while everyone is hopefully enjoying some sort of well-deserved rest from a rough last couple months...